I got this message the other day…
“Thank you! Those words don’t really articulate what you’ve done for me through your mission, but I’m a 44-year-old mother of three adult children and I have tried everything—Flylady, Clean Mama, and even hired a private organizer to try to help me set up a system—and nothing worked. Until I found your page and downloaded the free cleaning routines. I started with the evening routine, and I’m stunned at how much I was able to get done. Thank you again for helping this ADHD brain!”
When I read messages like this, it reminds me exactly why I started Domestic Daydreams. I was once in that same boat—trying every system under the sun, yet still feeling overwhelmed.
That’s why I developed routines that play nicely with how your brain works—especially when ADHD is in the mix.
Does This Sound Like You?
- You’re tired of waking up to yesterday’s mess
- You keep certain doors closed to hide clutter
- You want to feel the sweetness of homemaking again—without always feeling like a failure
You’re not alone. Many people wrestle with these same frustrations, especially when their brain doesn’t thrive on rigid schedules…yet still needs routine to function.
The 1950s-Inspired Audio Routine That Actually Changed My Life
Enter the my podcast Morning Cleaning Routine—it’s like body doubling and cleaning with a friend. Press play, and I walk you through:
- ✅ Daily cleaning tasks
- ✅ Weekly cleaning task (bathroom on Tuesdays, anyone?)
- ✅ Monthly cleaning tasks through zone cleaning on Mondays and Saturdays
All designed to be done in about 30 minutes a day—no guessing, no timer juggling, no decision fatigue.
Why This Works (Especially if ADHD Is Part of Your Life)
Here’s where science and lived experience comes into play.
The ADHD-Routine Paradox
Your brain wants structure — but often fights against it. In one survey, over 80% of people with ADHD agreed with both: “My brain needs structure” and “My brain resists structure.” (What in the ADHD?)
Executive dysfunction, time blindness, and dopamine dips all contribute to that push-pull. Traditional routines feel boring or suffocating.
So the trick is: structure that feels fun.
Routine as a Neurohack
Structured routines reduce “choice fatigue”—you don’t have to decide what to do next. Studies and expert commentary show that consistent routines help with time management, organization, and emotional stability in adults with ADHD. (NeuroLaunch.com)
Plus, every small task you complete gives your brain a tiny dopamine reward. It’s not just productivity—it’s reinforcement.
ADHD in Adults: More Common Than You Think
- In the U.S., about 6% of adults currently carry an ADHD diagnosis. (ChADD)
- More than half of adults with ADHD were diagnosed in adulthood. (CDC)
- Yet many remain untreated—there’s a substantial gap between those who qualify and those getting support. (CDC)
If you’ve ever felt like you’re a “late bloomer” when it comes to organizing your life, you’re in excellent company.
Inside my Domestic Daydreams Cleaning System
Your home doesn’t need to be “perfect”—just calm, functional, and loving. Here’s what I built:
🌞 Morning Cleaning Routine
- Air beds
- Start one load of laundry (with machine settings included!)
- Empty the dishwasher
- Quick 5-minute clutter sweep
- A 15-minute weekly task
🌙 Evening Cleaning Routine
- 10-minute clutter sweep
- Dishes + reset dishwasher
- Fold or put away that day’s laundry
- Spot-clean floors
- A little winding-down moment (because you deserve it)
You’ll find audio versions and printable checklists—whichever fits your mood that day. (Click here to try the audio routines, click here for the printable routines)
🎧 Try It Free or Join the Membership!
I’m offering a couple free episodes of the Morning Cleaning Routine for anyone who wants to try them.
✨ Get your free cleaning episodes here
✨ Or join the membership to unlock new episodes six days a week
I promise—once you hear me guiding you, cleaning will stop feeling like a battle.