The Work-from-Home Morning Routine That Keeps This Pregnant Mom (Sorta!) Sane

Balancing pregnancy, motherhood, and work is not for the faint of heart. There’s morning sickness, endless tasks, and that delicate act of squeezing work into moments of calm. Here’s a peek into my work from home morning routine as a pregnant mom, complete with a few hacks, honest moments, and how I make it all slightly less chaotic each day.

My morning kicks off around 6:30-ish when my little one wakes up. First, I feed her, change her diaper, and we play together for a bit. These early-morning snuggles are some of the sweetest, even if I’m not fully awake yet.

By 6:50, reality often hits in the form of morning sickness. Not gonna sugar-coat it; this part is tough. But something that helps me stay ahead of it is a combination of protein and anti-nausea medicine around 7:20. It’s made such a difference in managing my nausea! Being pregnant while keeping up with everything isn’t easy, but making sure I do things to take care of myself helps..

After my protein kicks in, I jumpstart my cleaning routine. Here’s the secret weapon in my work from home morning routine: radio show-guided cleaning episodes!

I turn on an episode (currently loving true crime-themed ones with Dragnet, by the way) and start tackling my house. Here’s what I do while it plays:

• Air out the beds.
• Start a load of laundry.
• Unload the dishwasher.
• Clear up any clutter.

Each episode runs about 30 minutes, and it really breaks my tasks into manageable chunks. The best part? It feels like cleaning with a friend!

Once the episode ends, I pause for a bit to prep for my mother’s helper, who arrives at 8 AM. She watches my little one for two hours three days a week, and honestly, this time is gold. It’s not a ton, but it allows me to focus on my most pressing work tasks, guilt-free.

At 8 o’clock, I officially clock in. During this two-hour productivity window, I tackle my most critical projects. Whether it’s a report, a meeting, or brainstorming new ideas, I prioritize what would be hardest to do with a baby on my lap. Those two hours feel brief but incredibly impactful. With solid childcare in place during this time, I can do so much more in less time.

Nap time means decision time. Sometimes, I use this window to keep working while my baby snoozes in the car. Other days, we crawl into bed together, and I work quietly from my iPad as she sleeps beside me.

Once nap time is over, I push through the final stretch of my cleaning routine. The last 15 minutes of an episode focuses on weekly cleaning tasks. Honestly, I’ll admit that on busy days, this part doesn’t always get done. But on less hectic mornings, I tackle things like dusting, organizing, or tidying up the fridge. (You can find my blog post on my weekly cleaning schedule here.)

By 11, it’s time to grab lunch. My secret hack here is multitasking without feeling overwhelmed—I’ll listen to work-related podcasts or online courses while I eat. It’s a great way to stay updated and constantly improve, even during my breaks.

After lunch, I’m right back to the beautiful chaos that is balancing work and taking care of my little one. It’s a dance between answering emails, hopping on Zoom calls, and squeezing in lots of quality hugs. This half-work, half-mom life may not be perfect, but it works for us.

My Game-Changer: Domestic Daydreams Radio

You’ve probably noticed that cleaning plays a big role in my mornings. Without a clear cleaning routine, things can (and will) spiral quickly. That’s where Domestic Daydreams Radio has been a total game-changer for me.

Here’s why I swear by it:

• Guided Routines: It’s like having someone cheer you on and keep you focused while you clean with timed and guided cleaning tasks.
• Vintage Vibes: Cleaning doesn’t feel like a chore when you’re listening to 1950s radio dramas and comedies like Dragnet, or Father Knows Best, or cozy stories from Luxe Radio Theater.
• 30-Minute Episodes: Perfect for fitting into even the busiest of mornings.

If you’re a working mom who needs a simple, motivating way to stay on top of chores, you’ll love this too. Check out some free episodes here, and see how much lighter and brighter your mornings can feel.

Final Thoughts

This is what my work from home morning routine looks like as a pregnant mom. Sure, there are chaotic moments (cue, me running to the bathroom multiple times a morning to throw up while trying not to pee, and keep the baby from getting into bathroom stuff), but between cuddles with my baby and the amazing productivity tools I’ve found, mornings have become such a sweet part of my day.

If you’re a mom trying to juggle it all, you’re not alone, and there are ways to make it easier. Whether it’s changing your cleaning routine or simply giving yourself grace, you’ve got this. And if you want a little extra help, give Domestic Daydreams Radio a try. It just might change your mornings, too.