{"id":2008,"date":"2024-09-06T04:29:00","date_gmt":"2024-09-06T04:29:00","guid":{"rendered":"https:\/\/domesticdaydreams.com\/blog\/?p=2008"},"modified":"2025-03-18T18:02:50","modified_gmt":"2025-03-18T18:02:50","slug":"meal-prep-protein-smoothie-cubes","status":"publish","type":"post","link":"https:\/\/domesticdaydreams.com\/blog\/meal-prep-protein-smoothie-cubes\/","title":{"rendered":"How to Simplify Breakfast with Easy Meal Prep Smoothie Cubes (High Protein!)"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"DIY Smoothie Cubes | Meal Prep Smoothies for the Week with Me (HIGH PROTEIN!)\" width=\"1400\" height=\"788\" src=\"https:\/\/www.youtube.com\/embed\/46PALVS1DO8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Today, I\u2019m breaking down how to prep my fave high-protein green smoothie cubes and sharing some of my favorite flavor combos that are both nutrient-packed and taste-tested (no yucky recipes here, I promise!). Plus, I\u2019ll give you tips on adding extra nutrition to your smoothies to keep you fueled all day.<\/p>\n\n\n\n<p class=\"\">Busy mornings? No problem! Smoothie cubes are a game-changer when it comes to nutritious, delicious, and efficient meal prep. Whether you\u2019re a parent juggling little ones, a busy professional, or just looking to simplify your healthy eating routine, this method makes starting your day off right super easy.<\/p>\n\n\n\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">What Are Smoothie Cubes?<\/h2>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Smoothie cubes are pre-portioned, frozen ingredients for smoothies. You\u2019ll prep greens, fruits, nut butters, and other ingredients into handy cubes and bag them up with nutritional add-ins. Then, when you&#8217;re ready, just blend a few cubes with milk or your liquid of choice for a fast, balanced breakfast or snack. I loved these in my third trimester when I was VERY pregnant and VERY tired.<\/p>\n\n\n\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">The Benefits of Smoothie Cubes<\/h2>\n\n\n\n<ul class=\"text-body list-disc pl-8 py-1.5 [&amp;_ul]:pl-4 [&amp;_ul]:py-0 [&amp;_ol]:pl-4 [&amp;_ol]:py-0 wp-block-list\">\n<li class=\"\"><strong class=\"font-bold\">Convenient:<\/strong>&nbsp;Smoothies are ready in seconds\u2014just blend and go!<\/li>\n\n\n\n<li class=\"\"><strong class=\"font-bold\">Nutritious:<\/strong>&nbsp;You control the ingredients and can pack in plenty of greens, fruits, vitamins\/supplements, and superfoods.<\/li>\n\n\n\n<li class=\"\"><strong class=\"font-bold\">Customizable:<\/strong>&nbsp;From peanut butter banana to mint chocolate, the flavor options are endless.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">How to Make Smoothie Cubes<\/h2>\n\n\n\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">What You\u2019ll Need<\/h3>\n\n\n\n<ul class=\"text-body list-disc pl-8 py-1.5 [&amp;_ul]:pl-4 [&amp;_ul]:py-0 [&amp;_ol]:pl-4 [&amp;_ol]:py-0 wp-block-list\">\n<li class=\"\">Silicone ice cube trays or molds<\/li>\n\n\n\n<li class=\"\">Blender<\/li>\n\n\n\n<li class=\"\">Fresh or frozen fruits<\/li>\n\n\n\n<li class=\"\">Greens (like spinach or kale)<\/li>\n\n\n\n<li class=\"\">Milk or milk alternatives (almond, coconut, oat, etc.)<\/li>\n\n\n\n<li class=\"\">Add-ins like nut butter, protein powders, or superfoods<\/li>\n<\/ul>\n\n\n\n<p class=\"\">You can get the exact meal prepping tools I use on my Amazon storefront here. I do make a small commission if you purchase through this link. <\/p>\n\n\n\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">Steps<\/h3>\n\n\n\n<ol class=\"text-body list-decimal pl-8 py-1.5 [&amp;_ul]:pl-4 [&amp;_ul]:py-0 [&amp;_ol]:pl-4 [&amp;_ol]:py-0 wp-block-list\">\n<li class=\"\"><strong class=\"font-bold\">Prep Your Ingredients:<\/strong>&nbsp;Wash and chop fruits and greens. I like using frozen fruits to save money, and because they are already ready to go.<\/li>\n\n\n\n<li class=\"\"><strong class=\"font-bold\">Greens Cubes:<\/strong>&nbsp;You can either stuff the greens into the mold then pour milk over or\u2026Blend up greens (I like the \u201cpower greens\u201d mix at Walmart that has spinach and kale) with milk until smooth, then pour into silicone molds and freeze. One full tray of greens cubes uses up an entire large container of greens\u2014a sneaky way to get more veggies in your diet!<\/li>\n\n\n\n<li class=\"\"><strong class=\"font-bold\">Flavor Cubes:<\/strong>&nbsp;For each flavor (recipes below), prep ingredients, layer them in molds, pour in milk, and freeze.<\/li>\n\n\n\n<li class=\"\"><strong>Supplements: <\/strong>I like to prep pre-measured portions of protein powder and whatever vitamins or supplements I\u2019m using into little bags and freeze them too. <\/li>\n\n\n\n<li class=\"\"><strong class=\"font-bold\">Package &amp; Store:<\/strong>&nbsp;Once frozen, pop cubes out of molds and store them in labeled freezer bags.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">My Favorite Smoothie Cube Recipes<\/h2>\n\n\n\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">1.&nbsp;<strong class=\"font-bold\">Blueberry Banana Peanut Butter<\/strong><\/h3>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">This creamy classic is a favorite in our house. Packed with healthy fats and fresh fruit, it\u2019s a delicious way to start the day.<\/p>\n\n\n\n<ul class=\"text-body list-disc pl-8 py-1.5 [&amp;_ul]:pl-4 [&amp;_ul]:py-0 [&amp;_ol]:pl-4 [&amp;_ol]:py-0 wp-block-list\">\n<li class=\"\"><strong class=\"font-bold\">Ingredients:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Frozen or fresh blueberries<\/li>\n\n\n\n<li class=\"\">Banana slices<\/li>\n\n\n\n<li class=\"\">Peanut butter<\/li>\n\n\n\n<li class=\"\">Milk<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong class=\"font-bold\">Key Tips:<\/strong>&nbsp;Add peanut butter to the mold first so the milk blends in evenly\u2014it\u2019s a little trick that makes a big difference!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">2.&nbsp;<strong class=\"font-bold\">Mocha Chocolate<\/strong><\/h3>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Need a caffeine kick? This smoothie combines coffee and chocolate for an energy-boosting treat.<\/p>\n\n\n\n<ul class=\"text-body list-disc pl-8 py-1.5 [&amp;_ul]:pl-4 [&amp;_ul]:py-0 [&amp;_ol]:pl-4 [&amp;_ol]:py-0 wp-block-list\">\n<li class=\"\"><strong class=\"font-bold\">Ingredients:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Espresso powder or Instant Coffee (adjust to your preferred strength)<\/li>\n\n\n\n<li class=\"\">Chocolate chips<\/li>\n\n\n\n<li class=\"\">Milk<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong class=\"font-bold\">Why It Works:<\/strong>&nbsp;The bold chocolate and coffee flavor completely hide the taste of greens. If you\u2019re a bit skeptical about green smoothies, give this one a try!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">3.&nbsp;<strong class=\"font-bold\">Banana Chocolate Peanut Butter<\/strong><\/h3>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">This smoothie tastes like dessert in a cup\u2014think Reese&#8217;s Peanut Butter Cups, but healthy!<\/p>\n\n\n\n<ul class=\"text-body list-disc pl-8 py-1.5 [&amp;_ul]:pl-4 [&amp;_ul]:py-0 [&amp;_ol]:pl-4 [&amp;_ol]:py-0 wp-block-list\">\n<li class=\"\"><strong class=\"font-bold\">Ingredients:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Banana slices<\/li>\n\n\n\n<li class=\"\">Peanut butter<\/li>\n\n\n\n<li class=\"\">Chocolate chips<\/li>\n\n\n\n<li class=\"\">Milk<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong class=\"font-bold\">Pro Tip:<\/strong>&nbsp;Use ripe bananas for extra sweetness.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">4.&nbsp;<strong class=\"font-bold\">Mint Chocolate<\/strong><\/h3>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">For the mint lovers out there, this one\u2019s a refreshing yet indulgent option.<\/p>\n\n\n\n<ul class=\"text-body list-disc pl-8 py-1.5 [&amp;_ul]:pl-4 [&amp;_ul]:py-0 [&amp;_ol]:pl-4 [&amp;_ol]:py-0 wp-block-list\">\n<li class=\"\"><strong class=\"font-bold\">Ingredients:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Roughly chopped fresh mint leaves<\/li>\n\n\n\n<li class=\"\">Chocolate chips<\/li>\n\n\n\n<li class=\"\">Milk<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong class=\"font-bold\">Heads Up:<\/strong>&nbsp;This flavor is a bit niche, but if you love mint, it\u2019s a must-try.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">Adding Extra Nutrition<\/h2>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Smoothie cubes are a great base for adding nutritional extras that support your goals. Here\u2019s what I like to include in separate small baggies for each smoothie portion, which makes them ready whenever you are.<\/p>\n\n\n\n<ul class=\"text-body list-disc pl-8 py-1.5 [&amp;_ul]:pl-4 [&amp;_ul]:py-0 [&amp;_ol]:pl-4 [&amp;_ol]:py-0 wp-block-list\">\n<li class=\"\"><strong class=\"font-bold\">Protein:<\/strong>&nbsp;Add a serving of your favorite protein powder.<\/li>\n\n\n\n<li class=\"\"><strong class=\"font-bold\">Sweetener:<\/strong>&nbsp;Coconut sugar is a natural, mild sweetening option.<\/li>\n\n\n\n<li class=\"\"><strong>Prenatal<\/strong><strong class=\"font-bold\">s:<\/strong>&nbsp;If you\u2019re expecting, try adding powdered prenatal vitamins or a digestive enzyme (trust me, fellow moms\u2014you\u2019ll thank me!).<\/li>\n\n\n\n<li class=\"\"><strong class=\"font-bold\">Other Add-Ins:<\/strong>&nbsp;Collagen, fiber, or amino acids are easy to incorporate when blending.<\/li>\n<\/ul>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Simply combine the cubes with these add-ins and your milk or liquid of choice, blend it all together, and enjoy a wholesome smoothie in minutes.<\/p>\n\n\n\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">Make Your Mornings Easier<\/h2>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Once your smoothie cubes and nutritional extras are prepped, the hard part is done! Mornings become a breeze\u2014all you need to do is grab a few cubes, toss them in the blender, add your extras, and blend with milk until smooth.<\/p>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Keeping your freezer stocked with smoothie cubes means you\u2019ll always have a quick, healthy meal ready to go. I even batch-prep soups alongside my smoothies to have balanced lunch and dinner options, too.<\/p>\n\n\n\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px] wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Smoothie cubes are one of my favorite meal prep hacks. Not only are they quick and easy, but they\u2019re also a fun way to experiment with flavors and ensure you\u2019re getting all the nutrients your body needs.<\/p>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">Whether you\u2019re a busy parent, health enthusiast, or just someone who loves having breakfast ready at the push of a button, smoothie cubes are a must-try.<\/p>\n\n\n\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\">What flavors will you experiment with? Share your ideas and meal prep hacks in the comments below\u2014I\u2019d love to hear what works for you! Happy prepping, and see you next time, Domestic Darlings!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">My Secret to Getting it ALL done with ADHD + F<a href=\"https:\/\/radio.domesticdaydreams.com\/opt-in\">ree Morning Cleaning Routine<\/a><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><a href=\"https:\/\/radio.domesticdaydreams.com\/opt-in\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/1-300x300.png?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-1378\" srcset=\"https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/1.png?w=1400&amp;ssl=1 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"\">Now I do all of this while listening to my Domestic Daydreams morning radio cleaning routine.<br>What the heck is that you might be asking? I\u2019ll tell you.&nbsp;<\/p>\n\n\n\n<p class=\"\">I found out I had ADHD, and all of a sudden it made TOTAL sense why \u201chabits\u201d never stuck, and I always felt like I was DROWNING in housework. I needed a tool that would 1. help me keep a routine 2. be a routine I could ACTUALLY do as a working homemaker. I finally started using audio morning cleaning routines ft. 1950s radio shows like Dragnet! I press play before work, it guides me through a routine in 30 minutes, and after work I have a clean house!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><a href=\"https:\/\/radio.domesticdaydreams.com\/opt-in\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/2-169x300.png?resize=169%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-1381\" srcset=\"https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/2.png?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/2.png?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/2.png?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/2.png?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/2.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"\">\ud83d\udcfbWith my <a href=\"https:\/\/radio.domesticdaydreams.com\/opt-in\">Domestic Daydreams Audio Morning Cleaning Routine <\/a>I\u2019ve combined the nostalgic 1950s Dragnet! True Crime Radio Show and transformed it into an audio guided daily morning cleaning routine that will guide you through<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u2705daily,<\/li>\n\n\n\n<li class=\"\">\u2705weekly, (like cleaning the bathroom on Tuesdays!)<\/li>\n\n\n\n<li class=\"\">\u2705monthly cleaning tasks in just<\/li>\n\n\n\n<li class=\"\">\u270530 minutes a day.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">I needed something that all I had to do was <strong>JUST PRESS PLAY <\/strong>every morning to get me started , and by the end of it I had a clean house. THIS is it!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><a href=\"https:\/\/radio.domesticdaydreams.com\/opt-in\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/1-1-169x300.png?resize=169%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-1383\" srcset=\"https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/1-1.png?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/1-1.png?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/1-1.png?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/1-1.png?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2024\/02\/1-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"\">And it means\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u274cNO having to drag around &amp; keep track of a timer<\/li>\n\n\n\n<li class=\"\">\u274cNO having to decide what your next cleaning task is- I guide you through it!<\/li>\n\n\n\n<li class=\"\">\u274cNO decision fatigue over what load of laundry to put in the washer, I tell you what\u2019s assigned for the day AND EVEN what the proper settings are for your machine!<\/li>\n\n\n\n<li class=\"\">\u274cNO getting side tracked and frustrated! Our audio brings you right back to your task at hand.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\ud83d\udea8I\u2019m giving EVERYONE who wants one a FREE mp3 download of the routine! <a href=\"https:\/\/radio.domesticdaydreams.com\/opt-in\">Just click here!<\/a><\/p>\n<\/div><\/div>\n\n\n\n<iframe src=\"https:\/\/embedsocial.com\/api\/pro_hashtag\/7a31287baa9edafc713d9b9972d4bd7a3c467708\" width=\"900px\" height=\"450px\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\"><\/iframe>\n\n\n\n<ul class=\"text-body list-disc pl-8 py-1.5 [&amp;_ul]:pl-4 [&amp;_ul]:py-0 [&amp;_ol]:pl-4 [&amp;_ol]:py-0 wp-block-list has-white-color has-text-color\">\n<li class=\"\">&#8220;Easy Meal Prep Made Simple: Smoothie Cubes for Nutritious Convenience&#8221;<\/li>\n\n\n\n<li class=\"\">&#8220;How to Simplify Breakfast with Easy Meal Prep Smoothie Cubes&#8221;<\/li>\n\n\n\n<li class=\"\">&#8220;Nutritious and Delicious Smoothie Cubes for Easy Meal Prep Success&#8221;<\/li>\n\n\n\n<li class=\"\">&#8220;Easy Meal Prep Hack: Smoothie Cubes to Save Time and Boost Nutrition&#8221;<\/li>\n\n\n\n<li class=\"\">&#8220;The Secret to Healthy Breakfasts? Easy Meal Prep with Smoothie Cubes&#8221;<\/li>\n\n\n\n<li class=\"\">&#8220;Quick and Easy Meal Prep Ideas: Try These Smoothie Cubes&#8221;<\/li>\n\n\n\n<li class=\"\">&#8220;Master Easy Meal Prep with These Delicious Smoothie Cube Recipes&#8221;<\/li>\n\n\n\n<li class=\"\">&#8220;From Freezer to Blender: Easy Meal Prep with Smoothie Cubes&#8221;<\/li>\n\n\n\n<li class=\"\">&#8220;Healthy Mornings Made Easy with This Simple Meal Prep Trick&#8221;<\/li>\n\n\n\n<li class=\"\">&#8220;Easy Meal Prep You&#8217;ll Love: Smooie Cubes for Busy Days&#8221;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Today, I\u2019m breaking down how to prep my fave high-protein green smoothie cubes and sharing some of my favorite flavor combos that are both nutrient-packed&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,135,78,107,95],"tags":[137,117,64],"class_list":["post-2008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-easy-healthy-recipes","category-homemaking","category-meal-prep","category-on-youtube","tag-mason-jar-meal-prep","tag-meal-prep","tag-recipes"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/domesticdaydreams.com\/blog\/wp-content\/uploads\/2025\/02\/domestic-daydreams-youtube-thumbnails-5-1.png?fit=1280%2C720&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/domesticdaydreams.com\/blog\/wp-json\/wp\/v2\/posts\/2008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domesticdaydreams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domesticdaydreams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domesticdaydreams.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/domesticdaydreams.com\/blog\/wp-json\/wp\/v2\/comments?post=2008"}],"version-history":[{"count":4,"href":"https:\/\/domesticdaydreams.com\/blog\/wp-json\/wp\/v2\/posts\/2008\/revisions"}],"predecessor-version":[{"id":2148,"href":"https:\/\/domesticdaydreams.com\/blog\/wp-json\/wp\/v2\/posts\/2008\/revisions\/2148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domesticdaydreams.com\/blog\/wp-json\/wp\/v2\/media\/2040"}],"wp:attachment":[{"href":"https:\/\/domesticdaydreams.com\/blog\/wp-json\/wp\/v2\/media?parent=2008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domesticdaydreams.com\/blog\/wp-json\/wp\/v2\/categories?post=2008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domesticdaydreams.com\/blog\/wp-json\/wp\/v2\/tags?post=2008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}